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Nutrition for the teens

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With the teen years come a tremendous amount of changes. Your teen will grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Your teen will also grow physically, increasing their need for calories and nutrients. Helping your teen develop a positive relationship with food will go a long way in guiding him to become the healthy, self-reliant adult you want him to be.
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The Importance of Nutrition in Teens

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Kid’s Corner: Teens & Tweens – Why Nutrition is Important

Are you worried that your teen is not eating properly and may not be getting the required nutrition? Do you want to plan out a meal chart that your teen will find interesting enough to eat? Does your teen love eating junk food and you want to encourage the benefits of eating at home? In order for the body to grow and maintain muscle strength, it is very important to consume proteins.
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Nutrition for Teens

There is a simple way to optimize your health now and for the future: eating healthy! And we have some easy tips to help you improve your diet and make good food choices. As a teen, you are developing habits for the rest of your life. It is crucial for you to be eating properly due to your high rate of growth and development. An average teenage girl needs between 1,, calories daily, while an average teenage boy needs 2,, calories daily just to ensure proper growth.
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During the teen years, nutrition often takes a back seat. It can be difficult getting adequate food and proper nutrition due to busy schedules, social pressures to eat or not eat, as well as food preferences. However, with the tremendous growth and development during these years, nutrition is essential. Our brain and nerves are made of fat. Fat is also needed to successfully carry and deliver essential neurotransmitters, such as serotonin and dopamine.
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